4/30/11 - Workout

I've gone 4 months of really trying on my own to lose weight.  I'm eating the right foods, no sugars, no saturated fats - just like the doctor prescribed... and no results.  Well, my blood work counts are going down but the scale is not moving in the same direction.   After visiting with my doctor she suggested to mix up my workout routines to help boost my metabolism.  So...

Hit me up if you want to come with me - I can bring a friend with me anytime!!